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Доброе утро, хороших всем отвесов)
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204.8 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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288 kcal
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Fat: 22.86g | Prot: 16.54g | Carb: 4.31g.
Breakfast: Огурец, Яйцо, Мираторг Бекон Сырой Любительский. more...
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losing 4.6 lb a week
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