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thephotob
Journal
16 Mar 11
thephotob's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
233.3 lb
Lost so far:
16.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1080 kcal
Fat: 35.80g | Prot: 99.20g | Carb: 98.61g.
Breakfast:
Cheerios, 1% Fat Milk.
Lunch:
Cafe Steamers Roasted Beef Merlot.
Dinner:
A1 Steak Sauce, Extra Lean Ground Beef, Flame Grilled Chicken Breast, Skinless.
Snacks/Other:
Wheat Thins Crackers - Fiber Selects.
more...
3356 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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