Weigh In record (no journal entry) for 01 October 2021
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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600 kcal
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Fat: 23.89g | Prot: 49.98g | Carb: 46.73g.
Breakfast: Blueberries, Philadelphia Cottage Cheese Original. Lunch: Velika Liutenitza, Carrots, Broccoli , Turkey Meat. Snacks/Other: Lindt Bonbon, Coffee with Sugar. more...
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losing 1.5 lb a week
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sshtarbeva's weight history
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