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Diet Calendar Entries for 01 October 2021:
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2500 kcal
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Fat: 75.78g | Prot: 177.94g | Carb: 243.80g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Himbeeren, ESN Vanilla Caramel, ESN Designer Whey Protein - Cinnamon Roll, Alnatura Beerenmischung , Body IP Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Gut & Günstig Skyr Natur, DM Hafer Flocken Feinblatt, Kalinka Kefir. Dinner: Chilischoten, Edeka Junge Erbsen, Aldi Rinderfilet, Ingwer, Knoblauch, Rote Zwiebeln, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Seeberger Nusskernmischung. more...
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