Weigh In record (no journal entry) for 01 October 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1852 kcal
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Fat: 50.42g | Prot: 92.34g | Carb: 258.56g.
Lunch: 청포도, 잇메이트 닭가슴살 소시지 마늘맛, 물냉면. Dinner: 돈까스, 낙곱새, 공기밥. Snacks/Other: 청포도, 이디야 초콜릿 마카롱, 씨앗호떡, 대상웰라이프 히비스커스&레몬밤, 배떡 바게트러스크. more...
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gaining 15.4 lb a week
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