Weigh In record (no journal entry) for 01 October 2021
|
140.0 lb
Lost so far: 38.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
258 kcal
|
Fat: 6.50g | Prot: 11.12g | Carb: 41.75g.
Breakfast: Домик в деревне Кефир 3,2%, Гречка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenjevna.anastas's weight history
|