Weigh In record (no journal entry) for 30 September 2021
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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715 kcal
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Fat: 31.96g | Prot: 36.82g | Carb: 74.61g.
Lunch: Vanilla Ice Creams , Toasted Whole Wheat Bread. Dinner: Kroger Pork Rinds, Vanilla Ice Creams , Kretschmar Southwest Turkey Sandwich. more...
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losing 16.8 lb a week
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