Weigh In record (no journal entry) for 01 October 2021
|
191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
2031 kcal
|
Fat: 65.11g | Prot: 144.21g | Carb: 205.53g.
Breakfast: Kidney Beans (without Salt, Drained, Cooked, Boiled) , John West Tuna Chunks in Brine, Cupcake with Icing. Lunch: Tesco Gala Apples, Morrisons Pork Chop, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, John West Tuna Chunks in Brine. Dinner: Tesco Organic Baked Beans, Tesco Sweet Potato Wedges, Marks & Spencer Chicken Goujons, Birds Eye Haddock Fillets in Breadcrumbs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evosteve's weight history
|