Weigh In record (no journal entry) for 30 September 2021
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1094 kcal
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Fat: 33.90g | Prot: 49.78g | Carb: 148.30g.
Lunch: Açúcar, Limão, Farinha de Mandioca, Friato Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Teixeira Manteiga com Sal, Marilan Cream Cracker, Café com Açúcar. Snacks/Other: Café com Açúcar, Subway Tomate, Subway Cebola, Ovo Mexido. more...
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losing 2.4 lb a week
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