Albeniaa's Journal, 30 September 2021

Weigh In record (no journal entry) for 30 September 2021
162.0 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2021:
1094 kcal Fat: 33.90g | Prot: 49.78g | Carb: 148.30g.   Lunch: Açúcar, Limão, Farinha de Mandioca, Friato Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Teixeira Manteiga com Sal, Marilan Cream Cracker, Café com Açúcar. Snacks/Other: Café com Açúcar, Subway Tomate, Subway Cebola, Ovo Mexido. more...
losing 2.4 lb a week

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