Weigh In record (no journal entry) for 01 August 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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958 kcal
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Fat: 75.23g | Prot: 62.70g | Carb: 4.98g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Meat. Dinner: Tomatoes, Swiss Cheese. more...
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gaining 1.3 lb a week
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mohamed hayalla's weight history
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