Weigh In record (no journal entry) for 30 September 2021
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277.1 lb
Lost so far: 8.9 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1420 kcal
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Fat: 51.56g | Prot: 76.01g | Carb: 172.08g.
Breakfast: Coffee, Kraft American Cheese Slice, Great Value Original Coffee Creamer, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Heinz Ketchup Packet, Rotella's Wheat Berry Bread, Walgreens One Daily Women's Vitamins. Lunch: Bai5 Antioxidant Infusions, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Pictsweet Steam'ables Broccoli Florets, Dierbergs Turkey Meatballs & Capellini Fresh & Fit. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Blue Diamond Whole Natural Almonds 100 Calorie Packs, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Celery, Grimmway Farms Baby Carrots, Fiber One 70 Calories Brownie, Aquafina Water (16.9 oz), Fiber One Protein One Chocolate Chip Bar. more...
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losing 2.8 lb a week
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