Annemädchen's Journal, 30 September 2021

239.6 lb Lost so far: 19.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 37.19g | Prot: 51.33g | Carb: 210.68g.   Breakfast: Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Lunch: Zucker, Aldi Bio Knusperknäcke-Snack, Maki Gurke, Lachs Maki. more...

3219 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...