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Diet Calendar Entry for 30 September 2021:
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2409 kcal
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Fat: 106.59g | Prot: 111.34g | Carb: 296.96g.
Breakfast: Peaches , Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dried Pitted Prunes, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Vegan cookies, Sabra Classic Hummus, Calavo Avocado, Cucumber (with Peel) , Spinach , Carrots , Beets (Drained, Cooked, Boiled) , Tomatoes, Lay's KC Masterpiece BBQ Flavored Potato Chips, L'oven Fresh Sandwich Skinnys Multi-Grain, Black bean burgers. Dinner: Planters Salted Cashews (1.5 oz), Earthbound Farm Organic Spring Mix, Cherry Tomatoes, Cucumber (with Peel) , Ají de fideo vegano 🌱. Snacks/Other: Planters Dry Roasted Peanuts, Red Delicious Apples, Creamy Peanut Butter, Unsalted Cashews, Bananas. more...
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 Comments
One of my fav home-made black bean burgers. I added quinoa on this one and the result was perfect!!! All vegan, organic, high in protein and very low on kcal!
30 Sep 21 by member: Danielabejarano
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Not a vegan but it looks delicious. I’d try it 👍😊
30 Sep 21 by member: mbuzz95
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That does look perfect. would you have a recipe somewhere for us ignoramuses.
30 Sep 21 by member: Eral66
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