Weigh In record (no journal entry) for 16 March 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1819 kcal
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Fat: 38.57g | Prot: 198.97g | Carb: 181.73g.
Breakfast: Peanut Butter, Whey Isolate, Oats. Lunch: spinach, goat cheese, Chicken breast skinless, Pesto, sun dried tomatoes, Baguette. Snacks/Other: Whey isolate, Milk, all bran cereal, cottage cheese. more...
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losing 1.1 lb a week
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