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tusharverma
Journal
29 Jul 14
tusharverma's Journal, 29 July 2014
tusharverma's Profile
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Weigh In record (no journal entry) for 29 July 2014
197.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1805 kcal
Fat: 42.78g | Prot: 87.72g | Carb: 259.18g.
Breakfast:
Fujisan Chicken Shumai Dumplings (3), Yoplait Light Fat Free Yogurt - Strawberry Banana, Kiwi Fruit, Whole Milk, Banana.
Lunch:
Maruchan Instant Lunch - Chicken Ramen.
Dinner:
Calpis Calpico Strawberry, Skinless Chicken Breast, Roland Organic Buckwheat Soba Noodles.
Snacks/Other:
Haagen-Dazs Coffee Ice Cream.
more...
2364 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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