Weigh In record (no journal entry) for 30 September 2021
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228.2 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1374 kcal
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Fat: 40.52g | Prot: 115.02g | Carb: 135.92g.
Breakfast: Fresas, Lifeway Kefir, Lifeway Kefir, Huevo Frito, Huevo Frito. Lunch: Verdura Hervida, Chambarete. Dinner: Fresas, Lifeway Kefir, Verdura Hervida, Chambarete. more...
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losing 331.8 lb a week
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