Weigh In record (no journal entry) for 30 September 2021
|
121.9 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1513 kcal
|
Fat: 46.17g | Prot: 124.77g | Carb: 149.00g.
Lunch: Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati, Zucchine. Dinner: Conad Fondente Extra 90%, Pistoccu, Cetriolo (senza Buccia), Pomodori Ciliegini, Lidl Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Conad Arachidi Tostate e Salate, Carrefour Yogurt Greco Magro 0%, Melone, Pesca Noce. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|