Weigh In record (no journal entry) for 16 March 2011
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265.8 lb
Lost so far: 38.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1838 kcal
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Fat: 51.73g | Prot: 128.13g | Carb: 248.60g.
Breakfast: Milk Chocolate Hot Cocoa, 2% milk with calcium, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Fish Oil. Lunch: Fish Oil Omega 3, carrots, brocolli flowerets, light butter tub spread, peanut butter, 9 grain bread. Dinner: splenda, unsweetened ice tea, celery, carrots, pineapple, mustard, nine grain bread, mushrooms, ground chicken breast, fish oil. Snacks/Other: Keebler chips deluxe 100 calorie right bites, Yoplait chocolate raspberry parfait delight, nabisco reduced fat wheat thins. more...
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3570 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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