Weigh In record (no journal entry) for 30 September 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1749 kcal
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Fat: 46.20g | Prot: 133.32g | Carb: 204.94g.
Breakfast: Namet Hindi Füme, First X-Fresh, Eti Gong. Lunch: Dardanel Katkısız Ton, Yumurta Beyazı, Züber Hi Kakaolu Protein Bar. Dinner: Salatalık (Kabuklu), Bahçıvan Labne, Polonez Fit Yaşam Hindi Füme Eti, CP Piliç Lokum, Uno Geleneksel Lavaş. Snacks/Other: Gold Şekersiz Fıstık Ezmesi, Gold Şekersiz Fıstık Ezmesi, Uno Otantik Tava, Fomilk Badem Sütü, Elma, Şeftali. more...
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losing 4.9 lb a week
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