Weigh In record (no journal entry) for 30 September 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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957 kcal
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Fat: 32.82g | Prot: 110.10g | Carb: 43.44g.
Breakfast: Deluxe Lomo de Bellota Iberico, American Sandwich Vollkorn. Lunch: Baby-Spinat, Omelett. Dinner: Dornfelder, Lidl Gemischter Salat mit Dressing, Edeka Putenschnitzel. Snacks/Other: DM Eiweißriegel Sportness. more...
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gaining 0.3 lb a week
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