Weigh In record (no journal entry) for 30 September 2021
|
160.5 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
595 kcal
|
Fat: 44.16g | Prot: 44.35g | Carb: 9.62g.
Lunch: Zapallito Verde, Crema de Leche, Carne Asada, Disco Colita de Cuadril, Harina de Almendras, Semillas de Lino. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingridsondergaard's weight history
|