Weigh In record (no journal entry) for 29 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2315 kcal
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Fat: 72.55g | Prot: 78.05g | Carb: 328.46g.
Breakfast: Lidl Bauernbrot (Grafschafter), Nutella Nutella, Kräutertee, Hella Johannisbeere, Kaffee, Birnen, Fettarmer Naturjoghurt, Banane. Lunch: Rührei, Kaffee, Maggi Spaghetti Tomate-Mozzarella, Kräutertee. Dinner: Nutella Nutella, Aldi Feines Hähnchenbrustfilet, Kräutertee, Tee ungesüßt, Lidl Bauernbrot (Grafschafter), Goldessa Kräuter Frischkäse . Snacks/Other: Nutella Nutella, Lidl Bauernbrot (Grafschafter), Äpfel, Pfannkuchen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Langnese Cremissimo Schokolade, Lidl Ciabatta. more...
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2725 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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losing 0.5 lb a week
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