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kenyang nya....
Diet Calendar Entries for 30 September 2021:
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1363 kcal
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Fat: 73.33g | Prot: 77.70g | Carb: 99.12g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), HPAI Kopi Radix. Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Tahu Goreng, Barco Minyak Goreng, Brokoli, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pempek, Apel. more...
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2249 kcal
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Activities & Exercise:
Cleaning - 1 hour, Aerobics - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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