arnoldmoe's Journal, 30 September 2021

Weigh In record (no journal entry) for 30 September 2021

194.3 lb Lost so far: 0 lb. Still to go: 19.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

810 kcal

Fat: 25.00g | Prot: 31.00g | Carb: 112.00g. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. more...

989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

losing 0.7 lb a week


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arnoldmoe's weight history