Weigh In record (no journal entry) for 30 September 2021
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170.9 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1163 kcal
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Fat: 55.40g | Prot: 88.02g | Carb: 81.53g.
Breakfast: Pitaya, Aceite Vegetal, Huevo, Colanta Queso para Asar, Latti Leche, Nutresa Chocolyne Endulzado con Splenda, Zumo de Limón. Lunch: Más Aroma Aromática de Panela , Crema de Calabaza, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Aceite Vegetal, Frijoles Cocidos, Plátano Verde, Arroz Blanco, Café Colado. Snacks/Other: Camarones Fritos o Apanados, Miel, Tosh Crema de Maní, Almendras, Kiwi. more...
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losing 0.3 lb a week
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