Weigh In record (no journal entry) for 30 September 2021
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1444 kcal
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Fat: 52.72g | Prot: 48.62g | Carb: 170.15g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: A&W Restaurant Teen Burger, A&W Restaurant Fries. Dinner: Mirage Margarine , White Bread , Egg White , Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans. Snacks/Other: Red Table Wine , Lindt Lindor Milk Chocolate . more...
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gaining 4.2 lb a week
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