Date started: 22 Nov 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.2 lb
19 Apr 24	189.4 lb	Reasonably Well
17 Apr 24	189.4 lb	Reasonably Well
05 Jun 23	183.0 lb	Reasonably Well
04 Jun 23	186.3 lb	Reasonably Well
03 Jun 23	190.7 lb	Reasonably Well
24 May 23	188.3 lb	Reasonably Well
11 May 23	189.8 lb	Reasonably Well
10 May 23	188.9 lb	Reasonably Well
09 May 23	189.6 lb	Reasonably Well
08 May 23	189.4 lb	Reasonably Well
01 Dec 22	190.9 lb	Reasonably Well
30 Nov 22	190.9 lb	Reasonably Well
29 Nov 22	190.7 lb	Reasonably Well
28 Nov 22	190.9 lb	Reasonably Well
27 Nov 22	190.5 lb	Reasonably Well
26 Nov 22	189.4 lb	Reasonably Well
25 Nov 22	191.1 lb	Reasonably Well
24 Nov 22	191.6 lb	Reasonably Well
23 Nov 22	191.8 lb	Reasonably Well
22 Nov 22	194.2 lb	Reasonably Well

Date started: 24 Jun 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
25 Sep 21	209.4 lb	Reasonably Well
13 Jul 21	208.6 lb	Reasonably Well
05 Jul 21	208.3 lb	Reasonably Well
04 Jul 21	209.0 lb	Reasonably Well
03 Jul 21	209.0 lb	Reasonably Well
02 Jul 21	209.0 lb	Reasonably Well
01 Jul 21	208.6 lb	Reasonably Well
30 Jun 21	207.9 lb	Reasonably Well
29 Jun 21	207.9 lb	Reasonably Well
28 Jun 21	208.6 lb	Reasonably Well
27 Jun 21	208.6 lb	Reasonably Well
26 Jun 21	209.4 lb	Reasonably Well
25 Jun 21	209.7 lb	Reasonably Well
24 Jun 21	211.6 lb	Reasonably Well

Date started: 26 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.2 lb
01 May 21	206.1 lb	Reasonably Well
26 Mar 21	211.0 lb	Reasonably Well
20 Feb 21	209.2 lb	Reasonably Well
15 Feb 21	209.0 lb	Reasonably Well
14 Feb 21	207.9 lb	Reasonably Well
13 Feb 21	209.9 lb	Reasonably Well
12 Feb 21	211.0 lb	Reasonably Well
11 Feb 21	211.0 lb	Reasonably Well
10 Feb 21	210.3 lb	Reasonably Well
09 Feb 21	210.5 lb	Reasonably Well
07 Feb 21	210.1 lb	Reasonably Well
06 Feb 21	209.0 lb	Reasonably Well
05 Feb 21	210.3 lb	Reasonably Well
04 Feb 21	209.0 lb	Reasonably Well
03 Feb 21	209.2 lb	Reasonably Well
02 Feb 21	209.9 lb	Reasonably Well
01 Feb 21	210.1 lb	Reasonably Well
31 Jan 21	210.1 lb	Reasonably Well
30 Jan 21	209.7 lb	Reasonably Well
29 Jan 21	210.5 lb	Reasonably Well
28 Jan 21	211.2 lb	Reasonably Well
27 Jan 21	212.1 lb	Reasonably Well
26 Jan 21	213.2 lb	Reasonably Well

Date started: 05 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 206.6 lb
12 Jun 20	200.8 lb	Reasonably Well
11 Jun 20	200.4 lb	Reasonably Well
10 Jun 20	200.6 lb	Reasonably Well
09 Jun 20	201.1 lb	Reasonably Well
08 Jun 20	200.2 lb	Reasonably Well
06 Jun 20	200.2 lb	Reasonably Well
05 Jun 20	200.8 lb	Reasonably Well
04 Jun 20	200.6 lb	Reasonably Well
03 Jun 20	200.8 lb	Reasonably Well
02 Jun 20	200.8 lb	Reasonably Well
01 Jun 20	203.0 lb	Reasonably Well
28 Jan 20	195.6 lb	Reasonably Well
27 Jan 20	196.2 lb	Reasonably Well
26 Jan 20	196.7 lb	Reasonably Well
27 Aug 19	183.6 lb	Reasonably Well
26 Aug 19	183.0 lb	Reasonably Well
24 Aug 19	183.6 lb	Reasonably Well
23 Aug 19	182.5 lb	Reasonably Well
22 Aug 19	182.3 lb	Reasonably Well
21 Aug 19	182.8 lb	Reasonably Well
20 Aug 19	184.5 lb	Reasonably Well
19 Aug 19	184.7 lb	Reasonably Well
18 Aug 19	183.4 lb	Reasonably Well
17 Aug 19	185.8 lb	Reasonably Well
10 Jun 19	182.3 lb	Reasonably Well
22 May 19	180.1 lb	Reasonably Well
11 May 19	181.9 lb	Reasonably Well
10 May 19	182.3 lb	Reasonably Well
09 May 19	181.4 lb	Reasonably Well
08 May 19	182.1 lb	Reasonably Well
07 May 19	181.9 lb	Reasonably Well
06 May 19	183.0 lb	Reasonably Well
22 Mar 19	185.4 lb	Reasonably Well
21 Mar 19	185.8 lb	Reasonably Well
20 Mar 19	183.4 lb	Reasonably Well
19 Mar 19	183.4 lb	Reasonably Well
18 Mar 19	184.1 lb	Reasonably Well
17 Mar 19	184.7 lb	Reasonably Well
16 Mar 19	185.4 lb	Reasonably Well
15 Mar 19	186.7 lb	Reasonably Well
14 Mar 19	187.0 lb	Reasonably Well
17 Feb 19	185.8 lb	Reasonably Well
13 Feb 19	183.9 lb	Reasonably Well
12 Feb 19	184.7 lb	Reasonably Well
11 Feb 19	186.1 lb	Reasonably Well
10 Feb 19	185.0 lb	Reasonably Well
09 Feb 19	185.4 lb	Reasonably Well
08 Feb 19	185.0 lb	Reasonably Well
07 Feb 19	183.9 lb	Reasonably Well
06 Feb 19	184.1 lb	Reasonably Well
05 Feb 19	185.0 lb	Reasonably Well
04 Feb 19	184.7 lb	Reasonably Well
03 Feb 19	184.7 lb	Reasonably Well
02 Feb 19	185.8 lb	Reasonably Well
01 Feb 19	185.8 lb	Reasonably Well
30 Jul 18	182.3 lb	Reasonably Well
27 Jul 18	182.5 lb	Reasonably Well
26 Jul 18	183.0 lb	Reasonably Well
25 Jul 18	183.4 lb	Reasonably Well
24 Jul 18	181.9 lb	Reasonably Well
23 Jul 18	181.7 lb	Reasonably Well
22 Jul 18	183.0 lb	Reasonably Well
21 Jul 18	180.8 lb	Reasonably Well
20 Jul 18	181.9 lb	Reasonably Well
19 Jul 18	183.9 lb	Reasonably Well
18 Jul 18	185.2 lb	Reasonably Well
17 Jul 18	185.8 lb	Reasonably Well
16 Jul 18	186.3 lb	Reasonably Well
15 Jul 18	186.1 lb	Reasonably Well
14 Jul 18	186.5 lb	Reasonably Well
13 Jul 18	185.6 lb	Reasonably Well
12 Jul 18	184.5 lb	Reasonably Well
11 Jul 18	184.7 lb	Reasonably Well
10 Jul 18	185.4 lb	Reasonably Well
09 Jul 18	186.1 lb	Reasonably Well
08 Jul 18	185.8 lb	Reasonably Well
07 Jul 18	186.1 lb	Reasonably Well
06 Jul 18	186.1 lb	Reasonably Well
05 Jul 18	186.5 lb	Reasonably Well
04 Jul 18	187.0 lb	Reasonably Well
03 Jul 18	185.8 lb	Reasonably Well
02 Jul 18	185.0 lb	Reasonably Well
01 Jul 18	186.3 lb	Reasonably Well
30 Jun 18	187.0 lb	Reasonably Well
29 Jun 18	185.6 lb	Reasonably Well
28 Jun 18	186.3 lb	Reasonably Well
27 Jun 18	186.5 lb	Reasonably Well
26 Jun 18	186.3 lb	Reasonably Well
25 Jun 18	186.5 lb	Reasonably Well
24 Jun 18	186.3 lb	Reasonably Well
23 Jun 18	186.5 lb	Reasonably Well
22 Jun 18	185.8 lb	Reasonably Well
21 Jun 18	186.7 lb	Reasonably Well
20 Jun 18	187.4 lb	Reasonably Well
19 Jun 18	187.4 lb	Reasonably Well
18 Jun 18	187.4 lb	Reasonably Well
17 Jun 18	187.8 lb	Reasonably Well
16 Jun 18	187.4 lb	Reasonably Well
15 Jun 18	187.8 lb	Reasonably Well
14 Jun 18	188.1 lb	Reasonably Well
13 Jun 18	187.8 lb	Reasonably Well
12 Jun 18	187.8 lb	Reasonably Well
11 Jun 18	188.1 lb	Reasonably Well
10 Jun 18	187.8 lb	Reasonably Well
09 Jun 18	188.1 lb	Reasonably Well
08 Jun 18	188.1 lb	Reasonably Well
07 Jun 18	188.3 lb	Reasonably Well
06 Jun 18	188.5 lb	Reasonably Well
05 Jun 18	188.7 lb	Reasonably Well
04 Jun 18	189.2 lb	Reasonably Well
03 Jun 18	189.4 lb	Reasonably Well
02 Jun 18	189.6 lb	Reasonably Well
01 Jun 18	189.4 lb	Reasonably Well
31 May 18	189.6 lb	Reasonably Well
30 May 18	189.6 lb	Reasonably Well
29 May 18	190.0 lb	Reasonably Well
28 May 18	190.0 lb	Reasonably Well
27 May 18	190.3 lb	Reasonably Well
24 May 18	190.5 lb	Reasonably Well
23 May 18	190.3 lb	Reasonably Well
21 May 18	189.8 lb	Reasonably Well
20 May 18	189.6 lb	Reasonably Well
19 May 18	189.6 lb	Reasonably Well
18 May 18	189.6 lb	Reasonably Well
17 May 18	191.1 lb	Reasonably Well
16 May 18	190.9 lb	Reasonably Well
15 May 18	190.9 lb	Reasonably Well
14 May 18	190.9 lb	Reasonably Well
13 May 18	190.9 lb	Reasonably Well
12 May 18	191.4 lb	Reasonably Well
11 May 18	190.9 lb	Reasonably Well
10 May 18	189.6 lb	Reasonably Well
09 May 18	190.7 lb	Reasonably Well
08 May 18	190.0 lb	Reasonably Well
07 May 18	188.7 lb	Reasonably Well
06 May 18	188.9 lb	Reasonably Well
05 May 18	190.0 lb	Reasonably Well
04 May 18	189.8 lb	Reasonably Well
03 May 18	190.5 lb	Reasonably Well
02 May 18	190.3 lb	Reasonably Well
01 May 18	191.4 lb	Reasonably Well
30 Apr 18	190.5 lb	Reasonably Well
29 Apr 18	190.3 lb	Reasonably Well
28 Apr 18	190.9 lb	Reasonably Well
27 Apr 18	191.1 lb	Reasonably Well
26 Apr 18	190.5 lb	Reasonably Well
25 Apr 18	192.5 lb	Reasonably Well
24 Apr 18	192.5 lb	Reasonably Well
23 Apr 18	191.4 lb	Reasonably Well
22 Apr 18	191.8 lb	Reasonably Well
21 Apr 18	192.2 lb	Reasonably Well
20 Apr 18	192.0 lb	Reasonably Well
19 Apr 18	191.8 lb	Reasonably Well
18 Apr 18	193.1 lb	Reasonably Well
17 Apr 18	192.7 lb	Reasonably Well
16 Apr 18	192.2 lb	Reasonably Well
15 Apr 18	192.5 lb	Reasonably Well
14 Apr 18	193.8 lb	Reasonably Well
13 Apr 18	194.4 lb	Reasonably Well
12 Apr 18	193.3 lb	Reasonably Well
11 Apr 18	194.2 lb	Reasonably Well
10 Apr 18	193.8 lb	Reasonably Well
09 Apr 18	194.4 lb	Reasonably Well
08 Apr 18	193.3 lb	Reasonably Well
07 Apr 18	192.9 lb	Reasonably Well
06 Apr 18	194.4 lb	Reasonably Well
05 Apr 18	194.2 lb	Reasonably Well
04 Apr 18	194.7 lb	Reasonably Well
03 Apr 18	194.4 lb	Reasonably Well
02 Apr 18	195.1 lb	Reasonably Well
01 Apr 18	194.7 lb	Reasonably Well
31 Mar 18	194.4 lb	Reasonably Well
30 Mar 18	195.8 lb	Reasonably Well
29 Mar 18	196.4 lb	Reasonably Well
28 Mar 18	196.7 lb	Reasonably Well
27 Mar 18	196.2 lb	Reasonably Well
26 Mar 18	197.8 lb	Reasonably Well
25 Mar 18	198.4 lb	Reasonably Well
24 Mar 18	198.9 lb	Reasonably Well
23 Mar 18	197.3 lb	Reasonably Well
22 Mar 18	196.7 lb	Reasonably Well
21 Mar 18	198.4 lb	Reasonably Well
20 Mar 18	198.9 lb	Reasonably Well
19 Mar 18	198.2 lb	Reasonably Well
18 Mar 18	198.4 lb	Reasonably Well
17 Mar 18	197.8 lb	Reasonably Well
16 Mar 18	199.3 lb	Reasonably Well
15 Mar 18	199.5 lb	Reasonably Well
14 Mar 18	200.2 lb	Reasonably Well
13 Mar 18	201.5 lb	Reasonably Well
12 Mar 18	202.2 lb	Reasonably Well
11 Mar 18	202.2 lb	Reasonably Well
10 Mar 18	203.5 lb	Reasonably Well
09 Mar 18	202.2 lb	Reasonably Well
08 Mar 18	202.8 lb	Reasonably Well
07 Mar 18	204.4 lb	Reasonably Well
06 Mar 18	205.7 lb	Reasonably Well
05 Mar 18	206.6 lb	Reasonably Well