Weigh In record (no journal entry) for 30 September 2021
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106.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1182 kcal
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Fat: 45.98g | Prot: 44.72g | Carb: 145.12g.
Breakfast: Black Bear Virginia Baked Deli Ham, Wellsley Farms Provolone Cheese Slices, Bunny Bread 100% Whole Wheat Bread, Real Ketones Keto Powder Sticks. Lunch: Pop Secret Movie Theater Butter Popcorn, Hormel Compleats Rice & Chicken, Gala Apples. Dinner: Pop Secret Movie Theater Butter Popcorn, Hormel Compleats Salisbury Steak . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Gala Apples, Real Ketones Keto Powder Sticks. more...
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losing 0.5 lb a week
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