Weigh In record (no journal entry) for 30 September 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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793 kcal
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Fat: 49.80g | Prot: 53.63g | Carb: 32.42g.
Breakfast: Biogen Lean Whey. Lunch: Milk, Clicks Lite Shake, Bulletproof Coffee. more...
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gaining 0.1 lb a week
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