Juliya2121's Journal, 30 September 2021

Weigh In record (no journal entry) for 30 September 2021

116.0 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

308 kcal

Fat: 11.40g | Prot: 16.10g | Carb: 27.20g. Breakfast: Chikalab Chikabar Tiramisu. Snacks/Other: Перекресток Банан. more...

1507 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Juliya2121's weight history