Weigh In record (no journal entry) for 30 September 2021
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106.7 lb
Lost so far: 38.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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193 kcal
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Fat: 5.83g | Prot: 16.69g | Carb: 18.28g.
Breakfast: Фикс Прайс Кокосовые Чипсы, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Фермер Рис Басмати, Свежие Новости Творог Деревенский 2%. more...
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losing 3.1 lb a week
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