Weigh In record (no journal entry) for 30 September 2021
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1004 kcal
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Fat: 57.49g | Prot: 77.38g | Carb: 43.76g.
Breakfast: Gekochtes Ei, Latte Macchiato. Lunch: K-Classic Körniger Frischkäse 20%, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Frikadelle. Snacks/Other: Äpfel. more...
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steady weight
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Olga Urban's weight history
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