Weigh In record (no journal entry) for 30 September 2021
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1107 kcal
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Fat: 35.46g | Prot: 50.13g | Carb: 138.03g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Kaas, Bolletje Lichte Crackers Volkoren, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Groene Erwtenpasta. Lunch: Ekoland Quinoa. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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