Weigh In record (no journal entry) for 30 September 2021
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110.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1298 kcal
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Fat: 31.68g | Prot: 42.90g | Carb: 205.57g.
Breakfast: Edeka Kartoffel Softie, Rügenwalder Mühle Vegetarisches Mühlenhack. Lunch: Weintrauben, Kokoskuchen. Dinner: REWE Buttergemüse, Ja! Semmelknödel. more...
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losing 2.3 lb a week
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Rändchen's weight history
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