Weigh In record (no journal entry) for 30 September 2021
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215.2 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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215 kcal
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Fat: 2.92g | Prot: 32.70g | Carb: 13.87g.
Dinner: Красная Цена Творог Обезжиренный 1,5%, Магнит Мандарин. more...
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losing 7.7 lb a week
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larkisa2014's weight history
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