Weigh In record (no journal entry) for 16 March 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2094 kcal
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Fat: 77.20g | Prot: 86.28g | Carb: 255.55g.
Breakfast: Light Fat Free Strawberry Yogurt, Banana. Lunch: Traditional Lager, baby carrots, red plum, peach, fiber one oats and caramel bar, Gatorade G2 Grape. Dinner: Chicken Thigh (Skin Eaten), frozen corn, chicken thigh broiled, Mixed Greens Side Salad. Snacks/Other: peach, Walnuts, Chunk Smoky Sharp. more...
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3319 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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