Weigh In record (no journal entry) for 30 September 2021
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197.3 lb
Lost so far: 20.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1154 kcal
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Fat: 56.93g | Prot: 59.39g | Carb: 98.63g.
Breakfast: Keitetty Kananmuna, Maitokahvi. Lunch: Pizza Lihatäytteellä. Dinner: Perunat (Suolaa lisätty, Keitetty), Jalostaja Tilliliha. Snacks/Other: HK Maksamakkara, Valio Oltermanni Monterey Jack, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna. more...
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gaining 0.3 lb a week
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miljaana's weight history
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