Weigh In record (no journal entry) for 30 September 2021
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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920 kcal
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Fat: 28.00g | Prot: 22.81g | Carb: 143.05g.
Breakfast: Bauer Der Große Bauer Stracciatella, Äpfel, Lorenz Salzstangen. Lunch: REWE Bio Maiswaffeln, Ja! Feine Salzstangen (25g), Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Medusa Kraken Salat. Dinner: Erasco Heisse Tasse Tomaten Creme, Ketchup, Heinz Tomato Ketchup, McCain Smiles. more...
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1262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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