Weigh In record (no journal entry) for 29 July 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2191 kcal
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Fat: 32.14g | Prot: 61.51g | Carb: 416.91g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Weizenmischbrot, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Granarom Chai Latte Spicy Delhi, Baguette, Tomatencremesuppe (mit Milch zubereitet), Escal Cocktail Shrimps, Tomatensoße, Gut & Günstig Tomatensoße, Gut & Günstig Gnocchi, McDonald's Coca-Cola Light (Mittel). Dinner: Grüne Oliven, Peperoni, Deluxe Feigenaufstrich mit Feiner Senfnote, Switzerland Le Gruyère, Harry Knolli Kartoffelbrot. Snacks/Other: Halloren Schoko-Rum-Creme Kugeln, Trolli Seestern, Trolli Seestern, Kohlrabi, Balsamico, Erdbeeren, Dr. Oetker Brownies Backmischung, Tee, Wasser, Galiamelone. more...
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1718 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 35 minutes, Sitting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 55 minutes, Standing - 4 hours and 50 minutes. more...
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losing 18.5 lb a week
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