Weigh In record (no journal entry) for 29 September 2021
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154.1 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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856 kcal
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Fat: 23.28g | Prot: 63.44g | Carb: 103.84g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Snacks/Other: Grapefruit, Milbona High Protein Pudding Schoko . more...
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gaining 5.1 lb a week
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