Fritzlore's Journal, 30 September 2021

187.0 lb Lost so far: 50.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 67.35g | Prot: 101.20g | Carb: 179.60g.   Breakfast: Danone Mypro+ Protein Heidelbeere, Pflanzenöl, Rührei. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Danone Mypro+ Protein Vanille. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Magnum White, Distelhäuser Alkoholfreies Pils, TiP Müsliriegel Nuss. more...

2236 kcal

Activities & Exercise: Sleeping - 5 hours and 21 minutes, Resting - 17 hours, Walking (slow) - 2/mph - 1 hour and 39 minutes. more...