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Well so far so good. I've been trying to limit the amount bread I eat, the junk food and the portions at meal time when I'm home. Where I work shift work sometimes it off sets how I eat but I managed to balance that the last couple of back shifts. Now to get more exercising in.
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295.0 lb
Lost so far: 38.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 23.1 lb a week
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 Comments
I usually make my own bread and it’s pretty high energy; so I either slice it very thin (not really an option for purchased bread though) OR have only half a slice at a time. Maybe that would help you, too?
30 Sep 21 by member: grammalaura
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Keeping down on bread, pasta and condiments helps a lot.
Keep at it! ⚖️📉👍😊
03 Dec 21 by member: LooseButtons
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