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jenbush71
Journal
10 Feb 11
jenbush71's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
142.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1492 kcal
Fat: 32.25g | Prot: 39.17g | Carb: 270.25g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Packets.
Lunch:
6" Veggie Delite, Dr. Pepper, Chocolate Chip Cookies, 6" Veggie Delite.
Dinner:
Potato Leek Soup, Cheese Danish.
more...
2028 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 4 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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