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jenbush71
Journal
31 Aug 10
jenbush71's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
143.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1419 kcal
Fat: 60.50g | Prot: 81.00g | Carb: 147.00g.
Breakfast:
Asiago Cheese Bagel.
Lunch:
Raw Almonds, Egg McMuffin.
Dinner:
Buffalo Blue Sandwich.
more...
2057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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