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Hi😊 my FS Fam I'm back thanks to @Katsolo & @yfritz hopefully I got that right for reaching out to see how I was. Took some time off to spend time with myself and my crazy thoughts. Alive but dead inside☹️ I've still been logging everything even the bad I've been doing better this week but the entire month of September I been back to my vicious cycle of trying to eat my sad feelings away, didn't work just gave me indigestion and 4 lbs extra to carry around added to my problems. this is me a WK ago tried to do dry curls to my hair to add some volume and because I miss my natural wild curly hair which I haven't been able to leave wet due to my hair falling out after extreme rapid weight loss causing my hair to fall in chunks it was awful, so I got a very short haircut in February and made it even now is all beautiful, long, and, repaired don't want to damage it but it so flat when blow dried these curls only lasted 1 day lol I paid more than what they lasted. On the right is a picture of my new favorite breakfast Overnight Oats I will never eat store made so much sugar and chemicals ruins it's nutrion. amazing benefits delicious and easy to make. This one has organic rolled oats, unsweetened almond milk, almond butter,chia seeds,vanilla extract,protein powder,ground cinnamon,and natural blueberry buets syrup I made.Can't wait to post all new recipes in beautiful glass jars I bought to make different ones for each morning😉
Diet Calendar Entries for 29 September 2021:
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2317 kcal
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Fat: 125.28g | Prot: 102.97g | Carb: 210.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Medium Coffee. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Agave Lemonade (Regular), Panera Bread Chipotle Chicken Avocado Melt. Dinner: Goya Roman Beans, Goya Tomato Sauce, Wal-Mart Rotisserie Chicken, Chop't Red & Green Peppers, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style White Rice (Arroz Blanco), Filippo Berio Olive Oil, Land O'Lakes Large Brown Eggs, Induveca Salami, Tropical Queso de Papa, Ocean Spray Diet Cran-Cherry Juice. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Jell-O Sugar Free Cherry. more...
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2016 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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1 to 20 of 57
 Comments
September has been hard for me too. Hopefully October will be better for both of us 😉
29 Sep 21 by member: LambiePi
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Erq1, thanks😊 isn't it good I never liked oatmeal before until I started making it a healthier way so much better.
29 Sep 21 by member: tr3vi28
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LambiePi, yes winter blues kicking in 🥶 looking foward to a brand new start in October. it will be better we got this💪
29 Sep 21 by member: tr3vi28
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29 Sep 21 by member: ridemariel
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You look pretty! Hope you do better soon! Glad you are checking in.
29 Sep 21 by member: davidsprincess
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It's always good to hear from you. Take care !!!
29 Sep 21 by member: John10251
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29 Sep 21 by member: Tai_1-9
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29 Sep 21 by member: tr3vi28
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davidsprincess, thank you☺ how are you holding up?
29 Sep 21 by member: tr3vi28
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29 Sep 21 by member: tr3vi28
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Tai, atleast right 😆😁 thanks
29 Sep 21 by member: tr3vi28
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you look great! as for sweat the set back
I do that too. It hapens. feel better!
29 Sep 21 by member: Dee Dee Fen2
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29 Sep 21 by member: tr3vi28
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I'm ok. Still overeating. But feeling a little better. Thanks for asking. 💗
29 Sep 21 by member: davidsprincess
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How does your skin stay so pretty, that’s my question!!
29 Sep 21 by member: yfritz
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Gorgeous pics of you and the overnight oats sound extremely tasty. I’ve never tried them
29 Sep 21 by member: cindylynnwho
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I’m sorry you haven’t been feeling well
29 Sep 21 by member: cindylynnwho
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29 Sep 21 by member: Kim Seehusen
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29 Sep 21 by member: Kenna Morton
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I missed you! Welcome back. I’m struggling a bit, too. Mostly with time and the dark and everything that always has to get done. Unending.
29 Sep 21 by member: Katsolo
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