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PantherIII
Journal
16 Mar 11
PantherIII's Journal, 16 March 2011
PantherIII's Profile
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Weigh In record (no journal entry) for 16 March 2011
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1620 kcal
Fat: 45.77g | Prot: 110.45g | Carb: 213.04g.
Breakfast:
protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst.
Lunch:
Baked Chicken Florentine, double barrel.
Dinner:
popcorn, Low Fat Ice Cream Cones - Chocolate with Fudge, hebrew national, pita bread.
Snacks/Other:
fiber bar, fiber one.
more...
2441 kcal
Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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