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Larry860
Journal
16 Mar 11
Larry860's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
177.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1965 kcal
Fat: 97.17g | Prot: 83.08g | Carb: 187.07g.
Breakfast:
pancakes.
Dinner:
thin crust pizza.
more...
2413 kcal
Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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