Weigh In record (no journal entry) for 29 September 2021
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117.5 lb
Lost so far: 21.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1345 kcal
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Fat: 55.67g | Prot: 64.76g | Carb: 130.99g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Chicken Thigh (Skin Not Eaten), Butter, Morning Mocha. Lunch: Milk (Nonfat), Catalina Crunch Chocolate Peanut Butter Cereal, Hellmann's Real Mayonnaise, Meat Loaf Made with Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Lamb, Butternut Winter Squash, White Table Wine, Brown Rice. Snacks/Other: Banana Cake, Brownie. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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