Weigh In record (no journal entry) for 29 September 2021
|
221.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1037 kcal
|
Fat: 65.73g | Prot: 102.82g | Carb: 12.52g.
Breakfast: Mission Chicharrones. Lunch: Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Kraft Blue Cheese Crumbles, Peloponnese Kalamata Olives, Eggland's Best Hard-Cooked Peeled Medium Eggs, Calavo Avocado, Mixed Salad Greens. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leafdragons's weight history
|