Weigh In record (no journal entry) for 29 September 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1100 kcal
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Fat: 34.36g | Prot: 138.40g | Carb: 57.05g.
Breakfast: Manteiga (com Sal), Queijo Minas, Molico Leite Desnatado, Ovo (Inteiro). Lunch: Integralmedica Whey 100% Pure, Molico Leite Desnatado. Dinner: Limão, Milho Verde Cozido, Fugini Molho de Tomate, Nestlé Creme de Leite, Carne do Peito de Frango. Snacks/Other: Naturovos Albumina, Molico Leite Desnatado, Integralmedica Whey 100% Pure. more...
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losing 0.7 lb a week
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